Green Belt Requirements
Roko Kyu
 
 

 

Eligibility:         30 – 90 Days

 

Blocks

  • Knife Hand Block – Shuto Uke     
  • Back Hand Block – Haishu Uke
  • Palm Heel Block – Shotei Uke
    • Chudan – Mid Level
    • Gedan – Low Level
  • Cross Block – Juji Uke
    • Jodan – High Level
    • Chudan – Mid Level
    • Gedan – Low Level

 

Punches and Strikes

  • Hammer Fist Strike – Tettsui Uchi
    • Collarbone
    • Temple
    • Cross-Temple
  • Vertical Punch – Tate Tsuki
  • Lunge Punch – Oi Tsuki
  • Reverse Punch – Gyaku Tsuki

 

Kicks

  • Stomping Kick – Fumi Komi Geri
    • Fumi-Down
    • Mae-Front
    • Yoko-Side
    • Ushiro-Back
    • Juji -Cross
  • Knee Kick – Hiza Geri
  • Back Kick – Ushiro Geri

 

Stances

  • Rear Leaning Stance – Kokutso Dachi
  • Cat Stance – Neko Dachi
    • Formal
    • Informal
    • Laid Out

 

Kata

·         Tai Kyoku San

·         Pinon Ichi – “Peaceful Mind”

 

Self Defense

  • Three Ippon Kumite Kata – (Right – Migi)
  • Three Hands-on Defenses

 

 

History

  • Basic History
  • Yellow Belt Terminology
  • Left – Hadari
  • Right – Migi