Green

Green Belt Requirements

Roko Kyu

Eligibility: 30 – 90 Days

Blocks

• Knife Hand Block – Shuto Uke

• Back Hand Block – Haishu Uke

• Palm Heel Block – Shotei Uke

  • Chudan – Mid Level

  • Gedan – Low Level

• Cross Block – Juji Uke

  • Jodan – High Level

  • Chudan – Mid Level

  • Gedan – Low Level

Punches and Strikes

• Hammer Fist Strike – Tettsui Uchi

  • Collarbone

  • Temple

  • Cross-Temple

• Vertical Punch – Tate Tsuki

• Lunge Punch – Oi Tsuki

• Reverse Punch – Gyaku Tsuki

Kicks

• Stomping Kick – Fumi Komi Geri

  • Fumi-Down

  • Mae-Front

  • Yoko-Side

  • Ushiro-Back

  • Juji -Cross

• Knee Kick – Hiza Geri

• Back Kick – Ushiro Geri

Stances

• Rear Leaning Stance – Kokutso Dachi

• Cat Stance – Neko Dachi

  • Formal

  • Informal

  • Laid Out

Kata

· Tai Kyoku San

· Pinon Ichi – “Peaceful Mind”

Self Defense

• Three Ippon Kumite Kata – (Right – Migi)

• Three Hands-on Defenses

History

• Basic History

• Yellow Belt Terminology

• Left – Hadari

• Right – Migi